Nelson Essential Sports Training (N.E.S.T.) Pilates’ mission is to provide the highest quality Pilates instruction in a fun and relaxed environment. Our instructors are all unsurpassed in our dedication to our clients and have experience training all levels of people, with every level of ability.

Pilates is ideal for a wide range of people, from beginners to professional athletes, pregnant women and seniors. Pilates treats the body as a whole, building muscle without adding bulk, improving flexibility and posture, reducing stress, and rehabilitating back and neck injuries.


We pride ourselves on giving our clients a safe, fun and effective experience on our reformers.

N.E.S.T. is your safe place to grow.

Reformer Workout